Ice Baths: Because life isn’t hard enough already!
Before we analyse what are the best ice baths in Australia, let’s tackle an important topic:
Why Would I Want To Start Taking Ice Baths?
Ice baths don’t sound fun; they sound like a challenge and pain; why would I want to start introducing this habit into my life?
Here are some interesting findings from the latest research on the benefits of ice baths:
Muscle Recovery – If you are training for a half-marathon, a touch footy competition, or just trying to keep up with your kids in the backyard, you will love the proven research on muscle recovery and reduced inflammation.
A 2017 study in the Journal of Physiology found that cold water immersion (CWI) reduced muscle soreness by up to 20% compared to passive recovery.
Strengthened Immune System – No one likes getting the common cold, and many of us were raised to avoid getting cold because that is when you will get sick. But new findings will encourage you to take the cold plunge to ensure your immune system is strong and resilient.
A 2016 Dutch study found that people who took daily cold showers had a 29% reduction in sick days compared to those who didn’t.
Lose Weight – If we want to lose a few kilograms around the love handles, all of the options require a bit of pain and sacrifice. Whether that is a diet or regular exercise, it requires a bit of pain. If you can help speed up your metabolism in just a few minutes, that could be worth investigating.
According to Harvard Medical School, regular cold exposure can increase brown fat activity by 15%, aiding in weight regulation.
Ok, so there are some obvious benefits, and you are ready to jump on the bandwagon. What type of ice bath should you purchase?
Wooden Barrel Ice Baths by Mirna Mora – Australia’s Best Ice Baths
These hand-crafted ice baths are constructed from premium quality wooden wine barrels to ensure they provide an authentic aesthetic and class-leading durability. Every ice bath is meticulously handcrafted to ensure you get the very highest quality product. Made from 100-year-old French Oak wine barrels, these ice baths will upgrade the visual appeal of any residential or commercial property.
The smooth design of the wooden ice baths provides maximum comfort. One of the reasons why wine barrel ice baths are a savvy decision is the natural thermal insulation properties of the timbers, which help maintain the temperature fo the water, ensuring an enhanced bathing experience.
But there is one giant reason why the wine barrel ice baths by Mirna Mora are head and shoulders above their competition…
They also double as a hot tub.
So all year round you can enjoy a relaxing bathing experience in both hot and cold termpretures. With options for heating and cooling with the optional thermosyphoning unit, you can enjoy Australia’s favourite ice baths and hot tubs with maximum convenience.
Visit the company website today to explore the entire range and get ready to enhance your bathing experience.
Barrel Baths by Mirna Mora
Address: Brighton VIC 3186, Australia
Phone: 0429318953
Website: https://barrelbaths.au/